Body sayer6/10/2023 ![]() ![]() Push-ups primarily strengthen your pectoral muscles, but they also target your triceps and deltoids.ġ. This is an advanced movement, but you can also opt to do it from your knees. If regular, bodyweight push-ups have become too easy, consider adding resistance. Your arms should be extended down in front of your body. Slowly lower your arms back down until your hands meet back in the middle. Pause at the top position for 2 to 3 seconds.ħ. You can allow a soft bend in your elbows.Ħ. ![]() Think about squeezing your shoulder blades together as tightly as possible. As you inhale, pull the handles of the band outward and upward until your arms are in line with your shoulders or slightly further back. Your arms should reach for the ground a few inches in front of your feet.ĥ. Extend your arms and straighten your elbows. Engage your core and glutes to help maintain a straight and stable spine.Ĥ. Keep your back straight as you sit your hips back and lower your torso towards the floor. Grab one handle in each hand with a neutral grip position. Stand with both feet planted shoulder-width apart on the middle section of the resistance band.Ģ. It also helps strengthen the upper back muscles, such as the rhomboids and upper traps.ġ. ![]() The bent-over rear delt fly is one of the best resistance band exercises for the back of the shoulders (the posterior deltoids). Bent-Over Resistance Band Rear Delt Flies ![]()
0 Comments
Leave a Reply. |